9 Tips To Get Your Best Body Fast

Published: 26th April 2009
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Its your dream and goal to get your best body fast. Not only that but to get it without much stress.



When we are approaching summer its everyone's goal to lose weight. So that they can look good on the beach and in shorts and tee- shirts.



Tip number one to get your best body fast is to eat protein with complex carbs. Examples of complex carbs are brown wholemeal bread, fruits and vegetables, whole wheat pasta, and all types of whole grains. Simple carbs e.g white bread, white flour are converted into glucose quickly while other foods take longer to be broken down i.e complex carbs. Complex carbs combined with protein while help you lose weight.



Tip number two to get your best body fast is to stay hydrated. We all know the importance of drinking at least eight glasses of water daily.



Tip number three to get your best body fast is to eat a wide variety of food. This will make sure that you are getting the right amount of vitamins, nutrients and fibre that will help you lose weight.



Tip number four to get your best body fast is to fuel up frequently. This will create a consistent suply of energy that will aid you in weight loss.



Tip number five to get your best body fast is to eat breakfast. As said before eating little and often is essential and more important, is starting first thing in the morning to stock up.



Tip number six to get your best body fast is to avoid sugar. Sugar is much to blame as fat in gaining weight. So it will only be logical to cut it out to lose weight.



Tip number seven to get your best body fast is to exercise. We all know that exercise is good for us and a weight loss program with out it is bound to fail.



Tip number Eight to get your best body fast is to make time to eat. eating is essential yet pleasurable social ritual, and one that i feel has become devalued in our society. Ready made meals and fast food joints and the stress we all impose on ourselves to save time have eliminated the traditional sit down and enjoy your food tradition. Make time to eat.



Tip number nine to get your best body fast is to eat fat to lose fat. The essential fats present in a variety of foods are crucial for the body to function properly.





Chidi Rodney Akomas is a weight loss expert that has helped scores of people just like you lose weight fast and easy. Click http://www.stripthatphat.info to get a FREE REPORT on 5 SECRETS the weight loss companies do not want you to know! Follow him at twitter. Click http://www.twitter.com/stripthatphat.

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